KMA 005 – Grain Free Journey with Elana’s Pantry

Podcast Length: 31:30

In this episode of the Kitchen Made Abs Podcast we chat with Elana from Elana’s Pantry.  Elana is my fiancee’s favorite recipe resource since she has a gluten sensitivty and Elana’s recipes are gluten and grain free!  Her Grain Free Journey is pretty remarkable! We had a phenomenal discussion and she’s actually from Davis, like 30 minutes from where I live now, how cool!

elanas-pantry1In this episode you’ll learn about:

  • Elana’s favorite quote and how there are no rules when it comes to getting healthy.
  • How Elana has been grain free for over a decade.
  • Elana’s view on the three pillars of health.
  • Basic run-through of a typical day for Elana
  • How healthy eating choices improved the lives of Elana, her friends and family.
  • How Elana overcame the struggle of eating her healthy way in social situations and how you can, too!

Noteworthy items on Episode 5:

Cheers! Thank you for checking out the Kitchen Made Abs podcast!